I lost 3.4 at WI today after 2 weeks of really solid workouts and tracking. Recently, I've added 30 minutes of recumbent bike to my workout. It seems to have helped me along, and I'm happy with my progress on the elliptical as well, where I've been pushing my intensity ever so slightly.
To reach 125 lost, I needed to lose 3.6. I was seriously 0.2 shy. Oh well.... Enjoy!
Progress so far: 124.8 pounds.
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18 comments:
THATS AMAZING...and YES.
Im all for the celebrating.
early
at the time
after
if we dont celebrate ourselves---who will?
:)
MizFit
You look fantastic! You're doing awesome. Want to lend me some of your wicked mojo?
congrats man. very inspiring to a man like me who has 200 more lbs to go!
ETL
Blog: http://eattolive2010.blogspot.com
Twitter: http://twitter.com/EatToLive2010
Congrats on the nice loss!!!!
Awesome. Glad to see the pic update.
Whoot! You are doing awesome!
That is great! Congratulations!
BODA weight loss
You're looking terrific! Congratulations.
Wow the pictures look amazingly great!
Check out these before and after series, u might be inspired seeing this!!
Weight Loss Before and After
It been awhile, keep us updated, you have inspired with this post, don't stop now
Free Acai Berry trial really worths, you should try it too
Just checked in for an update... and I agree with Twice the Man.
How have things been going lately?
Update? We miss ya.
Hey, you better not have gain the weight all back!!! Don't be a weight loss tease, fess up or come inspire us more!
Congrats on all your success... very inspirational. Hopefully I can experience the same amount of success as you and be an inspiration to others in the future. I've just begun my journey (again), but it's gotta start somewhere. Wish me luck :-)
wmhanson
We really miss ya.
As a guy who started a blog nearly 5yrs ago (May 5th.. 5yrs), and gained and lost weight, AND fell off the wagon 4 times (since then), AND stopped blogging, AND only returned time and time again.... after the encouragement of fellow bloggers.........
I understand your absence.
It's my sincere hope that this comment finds you fit/well, and just taking a break from the life of blogging..... BUT, if that's not the case and the turmoil of life has managed to sabotage your amazing progress, I want you to know that sometimes, (a lot of times) #@$# happens. It happens to all of us, and that's okay.
I'm a firm believer in the philosophy of "if it doesn't kill you, it'll only make you stronger".
The main reason that I'm still blogging, and attempting to live a healthier life today, is because I've learned from my past mistakes (most of them).
We all really miss you. We'd all love to see you return to your blog..... and believe me when I say it's never as bad as you think it is.
see bornsquishy above and read that post again and again until your ready to come back
nice post thanks for update
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