I should do 5ks before every weigh-in because I was down another 3.2 from only 36 hours earlier at my Thursday meeting. That puts me past my 30% lost mark, just shy of my 22nd 5-pound star and inside 25 pounds to go for my "final" goal. As I inch closer and closer, I realize I'll go lower, but I set that goal when I started and I'm keeping it as my goal on my ticker. I'll get there this summer, reward myself with some skydiving, then get back on my horse and press onward to 210, 200, or who knows, I may even go for that desirable 25.0 "normal" bmi at 179 pounds. That's just weird thinking I could get there. It seemed so foreign and strange to me 110 pounds ago, but I've never weighed this little in my entire adult life, so I have no idea what any of these lower weights will look like on me. I'll know when I get to my maintenance weight. My body will tell me. I'm not going to stress about it. I'll just keep chugging along like I have been.
So the 5k was an interesting experience. I am not a runner. I can book it on the elliptical, getting as much as 7 miles in 1 hour at a resistance of 6, but that is nothing like really beating feet to street. I really wanted to run the whole thing, but I had no expectation for it. It was fine for the first mile, but I had to drop down to walking for the second mile and the first half of the third. The last half-mile was entirely uphill and I was not going very fast. I ended up finishing at 44 minutes. That's not terribly impressive, but it's a starting point. I'll definitely need to start practicing running. I want to improve my form. Right now it's terribly uncomfortable feeling the impacts reverberate through my body, my guts bouncing around. Part of that is weight and will improve as I move on, but a lot of it could be alleviated with good shoes (my workout-only shoes are getting old) and good form.
I'll definitely be doing more 5ks in the future, so I may just set small goals. Next time, I want to finish in 40 or less. We'll see how that goes. Eventually, I'll be in good enough shape and well-trained enough to do a half-marathon. I've tentatively planned to do one with my cousin in October. That's all I got. Have a good Saturday!
Progress so far: 109.4 pounds.
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2 days ago