My Progress

Monday, October 5, 2009

True to form

As I promised you, myself and the rest of the world yesterday, I am striving to make this a solid month of weight loss. To me, that means staying on top of my nutrition, working it in the gym to get back to the proper level of training and updating this blog much more regularly than I have these past few months.

I just finished my workout and had my afternoon snack. I feel fantastic. Since I got back on the wagon, I think my workouts have been pretty poor. Not working out for so long seems to have knocked me back a few pegs. Today, I was determined to show myself what I can do on the elliptical. I feel very good about the hour I did today. I never felt like I was overexerting myself, but I pushed myself and am very satisfied with the 175bpm average and 1200 calories burned I got out of it.

My post-workout snack consisted of a small banana, 3½ oz of strawberries, some yogurt and a banana nut fiberone muffin. Absolutely delicious and very refreshing. I really love how good I'm feeling on my nutrition and I feel like my fitness will be on the same level very soon.

Tomorrow, I get back into weights training.


~ugly girl with a beautiful heart~ said...

Look at you go!

Ron said...

looking forward to reading about your success!

big_mummy said...

an hour??? kudos dude that is excellent!!

wildfluffysheep said...

sounding positive, dude.

yeah not going to the gym in a while knocked me back a bit too but i am back to feeling great :D

keep it up

Rachel said...

You are AMAZING!